I am not a doctor but I can imagine that the carbs in beans and rice are way
too much for hypoglycemics.  I should think poultry and fish would treat the
problem far better than the carbs. I think you are correct in adding the
B-complex supplement . Cracks around the mouth are usually vitamin related,
and B in particular.  You also need potassium for the leg cramps.  Are you
getting enough salt?  How much water are you drinking every day?  Could also
be a dehydration problem.  Others will add more I'm sure but these are the
things I can suggest.   Oliva

-----Original Message-----
From: Kathleen S. Moroney
>
>I suffer after 3-4 days with deep cracks at the sides of mouth and
>leg cramps (I'm a very rare variant of AB neg). My skin also got very dry
>until I added olive oil to my regimen. I also added more calcium in
>the hydroyapatit
>e form, and B vitamins. Both help some, but the mouth cracking
>is somewhat painful and actually disfiguring. I've developed deep grooves
beside
>the outer edges of the lower lips - not flattering.

>Kathleen M.