-- [ From: Kathryn P. Rosenthal * EMC.Ver #2.5.3 ] --
Hi Lynnet. You wrote:
>
> I just got back my results from a recent cholesterol test. I've been
very
> curious to see what would happen to my cholesterol on my paleo lo-carb
diet:
> 20-25% protein, 10% carbohydrate, 65-70% fat! Most of the fat is from
pork and
> lamb. Some from nuts, coconut, and olive oil.
>
> My cholesterol went from 200 to 153
> My HDL stayed put at 59
> My LDL dropped from 111 to 76
> My triglycerides went from 155 to 88
> My coronary risk ratio dropped to Low
Congrats on your results. BTW, what is your blood type? Are you Type O
?
Kath