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Subject:
Re: Help!
From:
Scott Maxwell <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 4 May 1999 00:35:28 -0700
Content-Type:
text/plain
Parts/Attachments:
text/plain (20 lines)
> >Hypoglycemics are certainly a special case.  I imagine a "juice fast"
would
> >pretty much shut-down most hypoglycemics.
>
> And it also sounds very "un-Paleo".
>
> Asides from the overstimulation of insulin occasioned by fruit juice
(Paleo
> dudes would have no way to juice celery or other vegetables), it is hard
to
> imagine why a hunter-gatherer (or sane modern person) would squeeze out
the
> juice, and throw away the rest of the fruit (with its vital fiber).

I agree.  Since discovering Paleo, I have gotten so I almost never drink
straight juice.  It is just too sweet.  I always blend frozen fruit into my
apple juice and drink smoothies.  Still not the way a h/g would have had it
but at least I get a lot of fiber and most of the nutrition of the berries.
I like to make it so thick that I need to eat it with a spoon.

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