----- Original Message -----
From: Raymond, Charles E. x1280 <[log in to unmask]>
...........Lets face it, at this point I am ignorant about this diet and
lifestyle. I hope to gain as much knowledge from all you as I can so that I
may make the changes that are necessary and start enjoying the benefits of
good health.
Welcome, Chuck! You might want to read the archives for this list; they
might answer a lot of your questions.
Enjoyed your intro,
Kath