I eat flax seed raw. That satisfies the rule of thumb that "if you can't
eat it raw don't eat it".

Michael

"Daniel R. Lurie" wrote:
>
> In a message dated 7/21/99 8:04:59 PM, [log in to unmask] writes:
>
> << I know that in my own case, Omega-3 fatty acid supplementation in the form
> of
> fish oil capsules helps my health, and makes my fatty acid balance more in
> line
> with what is likely to have been found in Paleolithic diets (cf Udo Erasmus,
> PhD, and Barry Sears, PhD on fatty acids in Paleolithic diet).
>  >>
> Which goes back to  my previous question about flaxseed meal.
>
>         Flax is supposed to be much higher in omega-3s than fish oil
> (cheaper, too). Is there any reason why I should avoid it on NeanderThin?