Don, I was not aware of that...can you give me a scientific reference
of what you stated about the spelt bread? I am interested to know more.
I do take probiotics at night on an empty stomach...but what you said
explains why Spelt does sometimes give me trouble too.

--- Don Wiss <[log in to unmask]> wrote:
> Vine Fairy wrote:
>
> >..and occasionally
> >spelt bread.
>
> Absolutely not paleo. Spelt bread is nothing but a
> type of wheat that is
> being marketed as something different. If you are
> gluten intolerant, which
> is possible with the weight you are, then any
> consumption of any gluten,
> which spelt of course has, will keep your villi from
> regrowing, and you
> will malabsorb your food and won't put on weight.
>
> Have you researched celiac disease?
>
> Don.
>

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