On Thu, 3 Jun 1999 11:38:33 -0400, Todd Moody <[log in to unmask]> wrote:

>On Wed, 2 Jun 1999, Lynnet Bannion wrote:
>
>> It doesn't amount to a lot of calories (1200-1400 usually), but it is
>> quite
>> satisfying to me.
>
>Your implementation of paleo is very interesting.  I note that
>your daily consumption of meat comes to about 10 ounces, at most,
>so that most of your fat intake is from monounsaturated sources:
>nuts and olive oil.  Even though you are getting most of your
>calories from fat, your caloric intake is low.

This meal description looks to me like what some call a " Paleo Zone Diet ".

10 ounces of meat means minimal but adequate protein for women who are in the
lower 40-50% of body weight, and who do not more than light levels of exercise
(ie no daily hour-long runs, etc.).


--
Cheers,

Ken                         <*>
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