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Date: | Thu, 18 Nov 1999 08:29:10 -0700 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Last spring I asked if there was anyone making their own jerusalem
artichoke flour (sunchokes). It was a pretty unknown area. I knew they
were easier than dandelions to grow, I had them in the garden in 98.
This spring I was given a bag full of tubers. I planted them and
watched the thicket grow. After a couple of frosts I dug up the tubers,
cleaned and scrubbed, but did not peel. I then sliced them, dehydrated
them until leathery to crisp. Then I put them through my Oster blender
to pulverize them (to save storage space). I then ran the pulverized
meal through the Oster again and made a fine meal. I have used this in
baking a couple of times now, just about a tablespoon per cup of GF
flour. It has worked fine.
The flavor can be over powering if too much is used. Why go to the
trouble? It gives a little bit of a different nutrient profile to the
plain ol' GF rice blend. Adds a little protein with a low carbohydrate
density by comparison to rice or potato additions.
I left a couple plants in the ground to overwinter - they will be my
tuber source for next years crop. They overwinter just fine up here on
the Montana plains.
cbh
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