hi Matt,

I would say then try to include fats from other sources, including a
variety of raw nuts, and salad dressing made from hemp seed or flax
oils
that are cold pressed.  The EFAs are vital in maintaining smooth skin,
normal hormone levels, endocrine functions. What is not yet researched
is
how much of what type of EFAs are optimal for good health.

Is your statement about not eating animals based on a religious or
philosophical postion? Or do you have serious digestion problems with
animal proteins?  If the latter, have you tried fish instead of meat?

regards
Roberta

On Sun, 12 Nov 2000 15:54:16 +1100, Matthew Holt
<[log in to unmask]>
wrote:

>As far as reproduction goes, eating plenty of flesh products, especially
>fatty fish in to keep lean muscle mass and body fat proportions in normal
>ranges will prevent hormone problems. Many folks who eat raw go to a
>completely vegan diet and do not get the fats, the EFAs their bodies need.
>
>regards,
>Roberta
>
>Thanks Roberta - It would indeed be a good supply of fat but eating animals
>is not an option. I have no problem with Dairy though.
>
>What I was trying to find is real scientific research addressing the
>viability of Vegetarian Raw food diet. While I am fully aware of the
>benefits, there seems to be some real problems that need to be addressed,
>especially for children, athletes, women and poor people (dentists are
>expensive!).
>
>Ideas anyone?
>
>
>Regards
>
>matthew