> Lucia, I have read that soy is very toxic. You could try almond milk but
> most have added sugar or other ingredients. You may have to make your own.
> BTW, is anyone familiar with an "organic farmers" type of list, I would
like
> to contact an organic farmer to get some almonds that are organic and not
> heated nor bleached.

Hi Mary - we use to make our own almond milk and my husband used this
in
his smoothie every morning and he began to gain alot of weight so he
stopped! a quart of almond milk everyday is a lot of calories.

Lucia