Justin: > Well, I had been > relying on cashews as a source of w-6 nuts A USDA url for relationships of w6 to w3 in various foods: http://www.interdomain.net.au/~rha/food/omega3ratio.html An article on various nuts, nut processing, other issues: http://maelstrom.stjohns.edu/CGI/wa.exe?A2=ind9701&L=raw-food&P=R23636 -- [log in to unmask] (Liza May)
