I have been a member of this list for a few weeks, but it is the first time
I write in.  After extensive reading and observation of this group, I
decided I want to eat Paleo.  I also discussed it with my doctor, but I
don't think he took me seriously.  That's another story.

I am hoping to get some advice about making my transition into the Paleo
Lifestyle easier.  Aside from the challenge of shifting eating paradigms, I
am also faced with constant travel, which inhibits me from shopping for
groceries or cooking for myself.

So here are my questions:
1.  Will my traveling make things extra difficult?

2.  Is it easier to make the change gradually or to switch cold turkey?

3.  Are vitamin supplements necessary?  Is it OK if I take them for peace of
mind?

4.  Starchy fruits and vegetables?  Where can I get a more extensive list of
such things to avoid?  I know about the rule of thumb: If you have to cook
it for it to taste good, then you should not eat it.  But there are a lot of
vegetables that I have never tried raw.  For example, zucchini or squash.
Are they starchy?

5.  Should I expect any weird side effects?

That is it for now, but I am sure I'll have more later.