KATHRYN P ROSENTHAL wrote:

>My blood type is A; if I increase red meat, my cholesterol jumps up.
>So, I eat a lot of chicken, turkey, ham, pork, fish; plenty of veggies,
>nuts, berries, good oils.

For calories, and still being paleo, it's more fruit. The easiest way to
get more is to make orange juice your sole beverage. If you do so, you can
drink two quarts in a day. That's 880 calories.

Don.