> I think 100 grams of carbs a day is a good number.
> I can be in ketosis at
> 60 carbs.  I think the amount of carbs that causes
> weight gain could be
> considered too high.  That is, providing protein and
> fat isn't too high.
> It's a YMMV kinda thing....   Oliva

100 sounds good. But I would keep in mind that the
carb level *may* have varied greatly with the seasons.
I kinda have the "habit" of increasing my carbs during
the warmer months and decreasing them during the
cooler months. It's never been a conscious thing with
me - I did it even before paleo. It just seemed kinda natural.
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