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Paleolithic Eating Support List <[log in to unmask]>
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From:
Don Wiss <[log in to unmask]>
Date:
Thu, 15 Jul 1999 23:13:25 -0400
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Richard Keene posted:

>blueberries ranked No. 1 in delevering disease fighting antioxidants.

And they are the easiest to freeze. I have a small salad spinner I use. I
inspect the berries, removing stems and bad ones and put them is the
spinner carrier (a half pint fits nicely) and use that as a colander. Then
I spin them. Then I dump them in gallon size freezer bags. They hold seven
pints each. I put up 16 pints last weekend and it took me about 35 minutes.
I'll put up another 16 pints this weekend. (I was able to do it this fast
as I had good berries from the greenmarket and the inspection step went
quickly.)

Don.

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