Hi Mary,
>
>Are you off all grains and dairy, even traces?
Yes, If I get a trace of either of these, I itch ferociously.
But, you are right, these traces could be triggering the pain.
>>
>I was having new arthritis pains in my fingers and dropped my multi mineral
>supplement and the pains went away.....
The supplement must have had gluten and/or dairy or something your body
does not like.
My daughter is sensitive to the gelatine in the supplement capsules.

I'm still looking for hunters around here...

All the best,
Susan