PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG
Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Condense Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Mime-Version:
1.0
Sender:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Vitamins?
From:
JoAnn Betten <[log in to unmask]>
Date:
Wed, 10 Feb 1999 11:52:25 -0500
Content-Type:
text/plain; charset="us-ascii"
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Parts/Attachments:
text/plain (19 lines) 
>Does a serious  PF follower take Vitamin supplements?

i do, just for the fact the the food that is available to me via the grocery
store is far from the fresh and natural state that our paleo ancestors got
their food.
i take:
one-a-day essential (contains B-complex)
1000 mg C
cod liver oil capsule (vit A & D)
99mg potassium
magnesium (can't recal the dose)
300 mg calcium

in the summer, i think i can do without the cod liver oil, i'm outside more
(sunshine)

hth,
JoAnn.

ATOM RSS1 RSS2