> ----------
> From:         Rick Strong[SMTP:[log in to unmask]]
> Sent:         Wednesday, February 03, 1999 10:58 PM
>
> Does anyone know the status of Art Devany's quest to have his book,
> Evolutionary Fitness,  published;  fopr those of you new to the list, he
> is
> a paleofood advocate.  He has an excellent website accessible through the
> paleolithic diet page.
>     Also, has anyone attempted a paleo adaptation of the Eades' Protein
> Power diet or Atkins??  I am one month into an Atkins version and am
> getting bored for lack of significant fruit.  Rick
>
I have been following PP since last august. Both Eades and Atkins include a
gradual increase in carbohydrates. For the last month, I have been adding
fruit and dried fruit on a limited basis. Just track your carb grams to
figure out how much you can handle.