Alan wrote, in part:
>
> If you are craving for oil (which is natural if you are not getting
> enough of the fat-soluble vitamins (such as beta-carotene or the
> vitamins A, D, E and K) use cold-pressed vegetable oils and/or
> fresh nuts and/or oily fruits such as avocados.

I've heard that oils that are labeled as "cold-pressed" experience
very high temperatures in the pressing process anyway, because of
the extreme friction involved, but that the makers are able to say
"cold" because they don't add heat on purpose.  This sounds pretty
likely to me.  What do other folks think?

Carol