Mike,  can you explain your intake of "bone and marrow?"  Do you really mean
to say you eat bone  as well as the marrow;  but more particularly,  what
type of marrow and where do you get it and how do you prepare it.  Thanks,
Rick Strong.

Michael Audette wrote:

>   There are ways to obtain proper vitamin amounts on a modern Paleo diet,
> without taking supplements. First off, I only "cook" my meats to kill
> bacteria. I also eat alot of pemmican. Second, I enjoy a large variety of
> vegetables. I also eat bone and marrow.
>        Mike Audette