I have read quite a bit of the beyondveg website and others,
but I wonder if anyone would anyone be interested in
answering any of the following questions?
- Is the general concept that a raw-vegan diet is not the best diet
for humans and is in fact insufficient in some way?
- Would this include all humans or just some?
- Is the theory that we need to cook some of our food and that it
is a good and necessary thing,
OR
- Is it that we need to include non-plant sources in our diet in order
to be healthy?
- What specific nutrients are deemed to be too difficult or impossible
to
get?
- Is there a recommendation for the best source of the missing
nutrients?
meat / eggs / dairy / fish / supplements
- What is the best source of b12?
- Is it destroyed by cooking?
- Is it impossible to get b12 from plant life?
- Humans do not seem to be efficient meat eaters without tools.
Is the thesis that tools make us omnivores and that this is an
adaptive
and evolutionary-driven requirement now?
thanks