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Date: | Thu, 31 Jul 1997 11:45:56 -0700 |
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Hello all,
Three weeks ago I switched from a vegan diet, perhaps 50% raw, to a 100%
raw vegan diet. I noticed no appreciable change in my energy level until
last night, when I felt some digestive upset and enormous fatigue. I went
to bed three hours early and got up about three times during the night to
drink more water. I lay in bed most of the morning, still feeling fatigued
and often thirsty.
As I write this, late morning, I feel a little better, but I am wondering
what is going on, and how to deal with it. Does this mean I am taking
things too fast, and I need to have a little cooked, or does it mean I need
to go on a fast to get the toxins out faster? Or does it mean I'm doing
everything just right? I would appreciate advice from those who have
traveled this road.
Mark
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