->> 100 sounds good. But I would keep in mind that the
>> carb level *may* have varied greatly with the seasons.
>> I kinda have the "habit" of increasing my carbs during
>> the warmer months and decreasing them during the
>> cooler months. It's never been a conscious thing with
>> me - I did it even before paleo. It just seemed kinda natural.
>
>I wonder if this has something to do with activity patterns.
>Fast-twitch muscle fibers must burn glucose,
look at the fast moving and endurant of effort hummingbirds, bees who feed
on pure sugar. And the slow pace living cats  able to short intense effort ,
eating mostly proteins.
Sugar and coach potatoe life style doesn't go togetther.
jean-claude