I don't know about vitamin problems, but for my patients who get that or weak or
brittle nails, I always tell them to be sure to include raw vegetarian fats in
their foods - nuts, seeds, cold pressed oils etc.

regards
Roberta


Kelli Hagen wrote:

> In the past month or so I've noticed many of those little white marks
> appearing on my fingernails. I remember reading back in high school health
> class that those are connected with a vitamin deficiency of some kind but I
> can't remember which one.
>
> Anyone have info on this?
>
> thanks so much!
>
> Kelli