If I add the flesh/eggs/dairy now will it save me from having to take
the pills / injections?
Thanks,
Leah

> -----Original Message-----
> From: Roberta Leong [SMTP:[log in to unmask]]
> Sent: Sun January 17 1999 17:32
> To:   [log in to unmask]
> Subject:      Re: B12 Deficiency - what do I do?
>
> Hi Leah,
>
> Add flesh foods.  Generally they are all much higher in B12 than
> non-flesh
> foods.  You can stop your vegan diet.  Fish and other flesh foods have
> adequate
> B12.
>
> If you dislike taking life to eat, eat flesh foods that do not require
> slaying
> of animals such as eggs and dairy.  Or eat pills/supplements.  B12
> deficiency
> ("pernicious anemia") will cause serious problems if not addressed.
>
> regards
> roberta
>
> Leah Calo wrote:
>
> > I just received blood test results indicating the above.
> > any advise?
> > don't want injections...nor pills
> > what should I add/change in my diet? (90% raw, complete vegan)