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Date: | Wed, 13 Oct 1999 19:49:36 -0500 |
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> For those who already walk regularly, I'd like to put in a plug for
> run-walking. This form of walking exercise (brisk walking
> with intermittent
> sprinting) can be tailored to fit your physical condition and
> will be more
> beneficial to your cardiovascular, muscular, and skeletal systems than
> walking alone. I walk briskly 4 to 6 times a week. Two or 3
> times a week I
> add 5 to 10 sprints to these walking sessions.
>
> Troy G.
Troy,
What kind of shoes do you wear when you are run-walking? I need a new pair
of sneakers and am tempted to get "running" shoes, but I'm afraid I would
miss the support of my good "walking" shoes.
It's nice to hear that someone run-walks on purpose. Me, I run until I
can't take any more, then walk. But it sounds better the way you say it. :)
Robert
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