>Does a serious  PF follower take Vitamin supplements?

i do, just for the fact the the food that is available to me via the grocery
store is far from the fresh and natural state that our paleo ancestors got
their food.
i take:
one-a-day essential (contains B-complex)
1000 mg C
cod liver oil capsule (vit A & D)
99mg potassium
magnesium (can't recal the dose)
300 mg calcium

in the summer, i think i can do without the cod liver oil, i'm outside more
(sunshine)

hth,
JoAnn.