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Mon, 6 Sep 1999 12:37:18 -0500 |
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I think 100 grams of carbs a day is a good number. I can be in ketosis at
60 carbs. I think the amount of carbs that causes weight gain could be
considered too high. That is, providing protein and fat isn't too high.
It's a YMMV kinda thing.... Oliva
-----Original Message-----
From: Mary
>And even nuts, toot, will turn into not so low carb of a diet. Nuts are my
>downfall, I can pretty much do without fruit, hi carb vegs, etc but love
the
>macadamias.
>
>This brings up the question of, how do you define low carb?
>
>Is it under 20 grams a day? I know I am much lower carb than SAD, but not
>under 20 grams.
>
>Does anyone know the definition of low carb, or is there one?
>
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