Date: |
Tue, 28 Sep 1999 20:33:22 -0400 |
Subject: |
|
From: |
|
Parts/Attachments: |
|
|
<<Disclaimer: Verify this information before applying it to your situation.>>
Listserve members,
I'm sorry to answer to the whole list, but I deleted the address of the
gentleman who wanted lower-calorie bread recipes. I hope one of these
will serve.
Bananna Biscuits (after Bette Hagman's scones)
makes 12. bake at 400 degrees for 12 minutes
1 cup gf flour mix with a bit of chick pea flour thrown in (tapioca,
brown and white rice flour, potato starch, chick pea flour, 1/2 tsp
of xantham gum/cup
1/2 cup tapioca flour
1 tsp baking soda
2 tsp baking powder
3-4 Tb sugar (that's too sweet for me, but my kids like it that way)
sift all this together
add 2 medium large ripe, well-mashed banannas (3/4 cup - 1 cup)
mix well. add chick pea flour until the dough is just barely non-sticky
drop onto oiled baking sheet, and bake
Corn muffins
makes 11, bake at 400 degrees for 20 minutes bake in greased muffin tins
soak 1 cup of coarse cornmeal (polenta) in 1 cup cranberry cocktail and a
good splash of gf vanilla and 6 TB water
sift together
1/2 cup of the gf mix above
1/2 tsp baking soda
1 tsp. baking powder
2 Tb of Just Whites (dried egg white about 3 whites' worth)
combine wet and dry, spoon into heated muffin tins
I estimated these at about one hundred calories and two and a half grams
of protein per muffin
Elizabeth
|
|
|