>From Arnold Ehret's Mucusless Diet Healing System:

"I do not believe that the human body assimilates 'food-value
vegetables'
such as cauliflower, asparagus, turnips, potatoes or cereals in their
uncooked state.  After a certain beneficial mechanical cleansing of
the
bowels thru these raw foods the one-sided raw-food eater lacks, in
fact,
the most important food substance, and that is grape or fruit sugar,
unless he eats sufficient fruits."

Comments, anyone?

Mark
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