Diet, Ecology, and Spirit

8-Week Course On:

Harmonizing your diet for health and vitality, mental clarity and emotional
well-being, spiritual awakening, and planetary healing.

Class Format Includes: Preparing and Eating Sumptuous Live Food Meals and
Treats! Lecture, Discussion, and Support.

Topics Include:

I.   Expanding the implications of current food choices to include: (a) health,
     (b) ecology, and (c) psychospiritual development.

II.  Prevention and reversal of degenaritve diseases through diet: (a) heart
     disease, (b) cancer, (c) osteoporosis, and (d) blood-sugar disorders.

III. Feeling great while transitioning to whole live foods.

IV.  Diet and spirituality: (a) harmonizing one's diet with one's spiritual
     practice, (b) mindful eating, (c) re-connecting with nature, and
     (d) food as communion with the Divine.

V.   Increasing energy and building the immune system through a proper
     diet, elimination, and detoxification.

VI.  Alternative perspectives on diet: (a) ayurveda, (b) vegan, (c) live food

When: Tuesday Evenings: 7:00 PM - 9:00 PM, Feb 04, - March 25, 1997

Where: N. Mountain View

Tuition: $185 For Entire 8-Week Series (Includes Dinner at Each Class)

Instructor: Alzak Amlani, PhD - Alzak recently completed his doctoral
     work on the relationship between diet and the healing of body, mind,
     and spirit. He is a nutrition consultant and a psychotherapist in
     private practice in Palo Alto.

FOR INFORMATION OR TO REGISTER: PHONE (415)568-1265 or 964-1142