>As one who has just started this raw food regimen, I would appreciate if any
>could provide what daily regimen(s) they follow, what and how they eat.  I
>would be interested in what "instinctive eating" is all about and what is
>meant by "stop".  I am vegetarian, so I would not be interested in any
>regimen that included the eating of animal flesh or animal products (except
>honey).  Thank you.

There is a good weekly/yearly raw menu at:
http://www.rawfood.com/sfmenu.html

Interesting to note that a typical day (Wednesday - Spring/Summer Menu)
constitutes a consumption of 49 grams of protein.

And people think that you can't get enough protein on a raw vegetarian diet.
:)

Love,
Vicki