>>
>>Why do you think humans are not nut eaters?
>Primates eat a small amount of nuts on occasion, I know, but nuts seem to be
>purely for the propagation of the plant, and not simply a delivery vehicle
>like fruit, don't they?
the fact that they are edible and eaten by squirels or rodents is
precisely
a way that the tree "choose" to propagate themselves ( In my garden i
have
nuts trees growing all over the place because of the burrying of nuts
by
thoses animals or from me throwing my compost all over the garden ( I
make
lot of effort to eat all the nuts but i still leave, by accident,
always,
some uncracked nuts in my pile of shell.)
>I seem to have problems with them, and think it's
>best to keep the body alkaline, instead of acidic, and I believe nuts move
>the body towards acidosis (anyone feel free to correct this). Tannins,
>enzyme inhibitors, are other apparent antinutrients for humans, and are in
>nuts...
The problems experienced with nuts is often related to two causes .
_ quality of nuts in store is very poor ( shelled and rancid , in
shell but
dried at high temperature, old and stored improperly )
_ unbalanced ratio of omega 3s and omega 6s fatty acids.
the lack of fat of animal origin in one diet lead to overconsumption
of fats
of vegetal origin ( which are almost always too rich in omegas 6 s
and
deficient in omega 3 s.
The real fats needs , getting never met that way, the attraction for
fats
is great and lead to overeating of oils ,nuts or avocados ( when it is
the
only source alowed in one diet)
>
>Yes, we can soak and sprout, but does that seem a likely behavior in a
>natural environment? Certainly they can help sustain us to some extent in
>some circumstances.
Naturally the temperate nuts stay mature but rehydrated on the ground
all
winter or get burried in humid environment , for latter use .
I let my nuts dried naturally, store them dry and often choose to
leave
them in the rain for few days before eating them . Even when i eat
them dry
when i am listening to the instinctive response ,they are easely
digested .
I think nuts are very important in the diet of humans all along their
evolution , and problems arised when the meats and nuts have been
replaced
by grains. ( archeological researchs on a site in Illinois show that
very
clearly, they have been replaced by wild rice there )
jean-claude
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