In a message dated 2/10/99 10:07:53 PM Eastern Standard Time,
[log in to unmask] writes:

<<

<<(3) Could it be, since they are so different, that some nuts have
     enzyme inhibitors as well, while some don't?

 Thanks  :)
 Carol>>

  >>
Yes - especially coconuts- do they have enzyme inhibiters? Do people soak
coconuts?

Also do the list members on the instinctive diet believe we need to soak nuts?
Isn't the taste testimonial enough as to whether they are healthy?

Also are seeds such as sunflower, pumpkin and flax in the same category as
grains? A case can be made as to the harmfulness of grains but  are these
seeds harmful as well?

Love
Sandy