Hi,

Does anyone know how much raw nuts and seeds I should be eating on a
daily/weekly basis?
I seem to be craving the stuff at the moment and am eating what seems to
me to be a lot (I don't want to over do it).

Can anyone advise please?

Thanks,
Leah

P.S. Anyone going on Nature's First Laws Raw Food Retreat in Maui this
summer?
Let me know if you want/have more details.