> Joelle writes:
> >
> > I am a newly diagnosed person with LI... I am so confused about what I can
> > and cannot eat. For instance... can I have any type of cheese? My sister
> > said goats milk has no lactose. Is this true? And can I have chocolate? I
> > feel stupid but since I have had no dairy at all for the last couple months
> > and actually feel great, I am afraid to try something and start the vicious
> > cycle over again. Any advise would be appreciated.
>
> I found a wonderful cookbook at the library that is helping me cook for my
> family and giving me more options. It is called The Lactose-Free Cookbook by
> Sheri Updike published in 1998. Even though three of us are allergic to milk
> and not LI we found some good recipes especially in the candy section!
For better health,
Becky
>
>
>