Spelt is an ancient variety of wheat, yes, but it is low in gluten and so
people who are sensitive to gluten but not allergic to wheat per se, may
be able to tolerate it, or so I understand.


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G. V. Palazzolo
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On Wed, 25 Nov 1998, Don Wiss wrote:

> Lori Redman wrote:
>
> >If you are wheat sensitive, there are all kinds of diff flours out there to
> >sub -quinoa, spelt, etc.
>
> Spelt is wheat, and it should never be recommended as a wheat substitute.
>
> Don.
>