Jo Yoshida wrote:

> I believe a person can gravitate towards his or her ideal diet without
> extremism.

Bravo. That's what I hope to do, and it may be all raw or all cooked or
all plastic, who knows. An extreme diet won't mean I am extreme.


 I reckon twelve years ago if I was threatened physically (as
> Tom Billings was), I would have stayed and waited. In my muscle shirt. With
> a wooden club in hand. No, I would have hunted down NFL. Pre-emptive. So
> insecure was this cowboy. Full of fear, anger and hate.

I identify with that. Sounds like you have done the work of detoxing
your brain of those emotions.

My best, Ellie