Hi Susan,
Would you please give me a typical sample of a days eating? I am actually
eat much much less volume than I did as a raw food vegan. I feel I am
being very moderate and sometimes get depressed that I don't lose weight
seeing I am now so "good"!!
Here is what I wrote in recent
posts:........................................
Larelle:
These days on Paleo - Typical days eating:
Breakfast:
Egg flip - 1/2 banana or small slice of papaya
1 small avocado
2 raw eggs
large dash of linseed oil
bit of water
blended in the blender and eaten with a spoon - yum
Mid morning - 1 beef mince pattie.
OR
Omlete - 3 eggs
grated zuccini
1 bacon rash or bit of chopped up meat
cooked with generous amount of olive oil
Lunch: Some decent amount of meat (beef/lamb) - occasionally pork (bit
too rich a flavour for me)
whole chicken leg
small steak or chops
piece of fish
either salad with olive oil
or steamed veggies (with olive oil at the end)
Dinner: Same as lunch but maybe a slightly larger serving of meat.
I eat whatever fat comes with the meat.
Snacks - raw unsalted almonds and peacans.
I am enjoying the effects of this diet a lot. I feel much more stable
emotionally. I rarely get any headaches. I love not being infatuated with
food all the time. I can go much longer without thinking about food. I am
still finding it hard to lose weight though. I am now 125 lbs. But I am
not worrying too much about being a bit overweight - ideally I need to lose
about 20 lbs. I figure it is good to feel healthy and not deprived. I
will soon start to do regular exercise and that should make a difference.
I would like to experiment with pemmican. I need a food hydrator for that
don't I?