On 4 Sep 98,, Amadeus Schmidt wrote:



> Well if this all is actually the case, then an increased B1-supply
> should help loose weight.
>
> My suggested paleodiet conclusion:
> Without grains...
> I'd suggest 100g of sunflower-seeds per day as a replacement for
> 50 gram fat and 120g meat per day.
> Well chewed :-)
> Makes 2mg additional B1 if the seed is fresh - a normal daily intake.
> Other good sources were brazils (half as good) or o rdinary pig meat
> (almost like brazils) if you're not allergic on it.
>
> Should this work? I can't try it myself (I have nothing to loose... :-) ).
>
> regards and a nice weekend
>
> Amadeus

What about taking an over-the-counter multi-vitamin/mineral
supplement (100% r.d.a. of B1) or is that considered anathema? *g*
Regards,
Eti