I too eat almond butter. Most almond butter (including what I make) is
made from roasted almonds which are higher in digestable carbs than raw
almonds. Some caution may be in order if you are trying to maximise
weight loss or control glucose. I always spread almond butter on pork
rinds. The extra fat and protein fill you up much quicker and lower
the % of carbs you're ingesting. The added crunch is a bonus.
To make almond butter:
Half fill your food processor with plain, unsalted roasted almonds. Set
speed on high and let it run until it looks like PB. Add a handfull of
nuts at the very end if you prefer the crunchy variety.
Ray Audette
Author:"NeanderThin:A Caveman's Guide to Nutrition"
http://www.sofdesign.com/neander
Tom Addison wrote:
>
> It turns out I do have an "eat more!" food on NT, namely almond butter.