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Subject:
From:
kim birney <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 5 Aug 1998 11:15:46 -0700
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> >I can eat about an once of nuts per week without
> >experiencing weight gain.
>
> What kind of nuts may I ask? Raw, blanched or roasted? Salted or plain?

Eating raw, unsalted almonds, maybe a half once per day, has
stopped my weight loss. My weight loss is very slow, only
about 1/2 lb per week.
I confess that the nuts that caused me to gain were roasted
and salted. Maybe once I am 100% paleo I will be able to eat
nuts like the rest of you.

kim birney

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