Below is a list of calcium contents of some foods.  I
found this in the Q&A section of urbanbaby.com.  A
woman wrote in saying she was LI and asked how could
she be sure to get enough calcium.  I thought this
would be of interest to this list.
Suzanne

P.S.  I'm not sure, but I thought that the last time I
checked, Total cereal had some dairy content.  Maybe
someone can confirm this. I know there are different
types of Total and I can't remember which one I was
looking at.


Health Valley Fat-Free Soy Moo Nondairy Soy Drink  1
cup  400 mg

Tropicana Pure Premium Orange Juice with Calcium  1
cup  350 mg

Rice Dream Original Enriched Rice Drink  1 cup  300 mg


Soyco Veggy Singles (soy cheese)  1 slice  200 mg

Total Cereal  1 cup  200 mg

Sardines, canned, drained, with bones  2 oz  200 mg

Collard Greens, chopped, cooked  1 cup  200 mg

Kale, chopped, cooked  1 cup  200 mg

Broccoli, chopped, cooked  1 cup  100 mg

Orange  1  50 mg



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