Hello to All List Members,

In the past few days a lot of you have expressed interest in having a basic
tofu recipe posted.  I am happy to say that I have just received one today
and I am posting it to the group.  I must say that I have not had the time
to try it out.  Hope this is what you are looking for.

Tofu Ice Cream

· 1 box     silken tofu
· 1 pkg.    frozen peaches (or other frozen fruit)
· 4 Tbs.     maple syrup

Serves: 2.

Preparation time: 5 minutes.

Blend until smooth, and enjoy.

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Blueberry tofu "Yogurt/Ice Cream"

2-10 oz pkgs.. Mori-Nu firm tofu
1/2 c. water
2/3 c. sweetener-maple syrup, brown rice syrup, etc.
2 c. frozen blueberries
1 tsp. blueberry extract
1 tsp. raspberry extract

Combine all ingredients in blender, process until smooth.
I sometimes will keep some of the blueberries whole, and stir them through
when I am done blending, but before serving.
You can vary this with just about any fresh or frozen fruit and extracts to
match.
This may also be frozen in an ice cream machine for ice cream, or freeze in
ice cube trays.

Champion juicer.

Serves: 4

Preparation time: 15 minutes

Enjoy it!

Clelia