Hi Axel,

>so far what i trust the most to decide what to swallow is the taste.

I think this is certainly a good idea once you can differentiate between the
taste of a habitual "like" (such as cheese on toast for me) and "wholesome"
vs "unwholesome").  I believe that the ability to taste has a lot to do with
sampling food for its healthiness.

> sometimes i am attracted to the idea of giving up my ideas
>of "should be" and "good food, bad food", and eat by pleasure only, but too
>little variety and also my body is in some kind of permanent imbalance, so
>it will have to wait.
>
If you want to do yourself a favour, consider this idea.
I know I have promoted "Eat Right" before, have you seriously considered
adding this method into your diet?  If you say your blood type (A,B,O,AB) I
could give you a quick summary, or if you are interested you can look at the
food list for your type at

http://darkwing.uoregon.edu/~sshapiro/ER4YT/ER4YT.html


Lynton