Wes:
> Note: cooking destroys [...] 50-90% B vitamins
Wrong. Riboflavin, Niacin and Biotin are not affected by heat, for
instance.
Side note: B-12 deficiency is not uncommon in raw vegetarians/vegans.
>...breaks down the fiber
Blending/juicing also does.
>..dehydrates the water content...
Don't you eat dry nuts?
--Jean-Louis Tu <[log in to unmask]>