Wes wrote:

I ate fish on two occasions in the last month or so when my diet was
mostly but not all raw. I had wild Lake Trout, baked. Both times, I felt
absolutely no better off for it at all. It was only an experiment.

Wes,

Cooked wild Lake Trout is not fresh raw fish.  If you are ever inclined to
eat a meat and willing to experiment, I suggest you eat it raw.  In the
early days of my raw diet, I would go to very good Sushi bars for fish.  I
knew that they had a high turnover of the fish and the quality was good.  My
personal favorite is Salmon Sashimi (no rice, just fish).  I found that the
way I feel after raw fish is different than even lightly steamed fish.

Micaela