Chi Qong is a movement discipline that takes about a half hour in the
morning. It's quite stationary, compared to tai chi. there are over 200
different kinds. I learned soaring crane and the teacher used
visualizations to help us get the movements right. one learns to move
one's own energy through one's body. Quite quickly, one achieves a
sensation of energy in the palms particularly.

if you do a search in www.metacrawler.com you'll come up with a bunch of
links that describe it in more detail. for example:

        http://ccism2.pc.athabascau.ca/html/qigong/article.htm

Lucia.

-== AYLA ==-- wrote:

> How much do you take? In what form?
> Ayla, newbie, wf 49 michigan