Jo:
>Also, diet alone will not ensure, for me, overall health. We could discuss
>B12 analogs till our faces turn blue but I'd rather be trail running at the
>crack of dawn.

I second that motion. :-) However, if you have an opinion about the claim
that B12 analogues from spirulina block absorption of B12, I would
appreciate if you would share it with us.

Best, Peter
[log in to unmask]