Hi,

I just completed a 7 day period where i ate nothing but fresh, wild
fish.  I wanted to share my observations.

First of all, it was an emotionally intense experience especially during
the first two days.  It became easier as the week passed by.

I saw many benefits at the end of the week.  I lost weight, my average
resting pulse rate dropped about 5 beats per minute, my skin was as
healthy as i can remember, my mood was better, and i experienced less
brain fog.

The down side was that my energy level dropped off.  My strength fell by
less than 10 per cent and my stamina decreased significantly.  Also, i
got tired of eating only one thing.

I am considering trying a diet in the future where i alternate between
days of all fish and days of all fruit.  Perhaps i will introduce the
fruit one at a time.

Trying to get well,
mark